Maintaining our body strong and healthy during the cold season could be challenging! As much as one enjoys winter, the truth is that it could be harmful to our health. A throat infection, fever, congestion, as well as body pain are typical throughout cold season and could drive you to cuddle up in bed under a blanket. Luckily, these days we have access to several great and soothing forms of tea that can provide us the comfort we need during harsh winter climate.

For generations, the Chinese have used this strategy to treat diseases and boost the immune system.

Tea is beneficial to your immunity, rich in antioxidant properties, and a good source of hydration. Several types of tea also provide antibacterial and antibiotic effects that might help maintain your health. If you are worried that you have already gotten a virus, tea might help support to relax your body and improve symptoms as you recuperate. If you want to stay at your best this winter season, or need to boost your immunity by drinking herbal teas, her are a few teas that can help you bolster your immunity:

Turmeric Tea

Turmeric, the golden yellow herb that gives curry its vibrant color, may be beneficial to your immune system when consumed in tea. Turmeric has been shown in studies to reduce inflammation and contain large concentrations of antioxidants, both of which promote general immune function. Cur cumin is the primary active ingredient in turmeric. Cur cumin effectively works to remove several forms of oxidants, regulates proteins that destroy free radicals, and aids in the reduction of oxidative stress.

Considering the role that free radical damage could have in many diseases, turmeric’s antioxidants may make it a useful complement to any immune boosting diets. Cur cumin may potentially have a crucial role in immune reaction, according to research. Cur cumin, for example, has been shown in previous studies on mice to regulate B and T cells, two lymphocytes that recognize and react to foreign substances within your body. Cur cumin was discovered to effectively regulate the immune response and stop inflammatory responses from targeting healthy tissues in the same research. Researchers determined that turmeric might be beneficial to ensure optimal functionality and response of our immune systems.

Improves heart health

Cur cumin has been found in several studies to have good heart health qualities due to its antioxidant and anti-inflammatory effects. Cur cumin has been discovered in research to effectively thin the blood, lower cholesterol levels, and prevent the arteries from narrowing. This could act as a barrier against many cardiac problems. Furthermore, it may help mitigate the aftereffects of several forms of heart damage.

Therefore, if you need to boost your overall health and immunity, having turmeric tea once or twice a day should be a good start.