As the Coronavirus spreads, it is critical to have a strong immune system. A balanced diet and enough vitamin and mineral consumption are often suggested for a variety of illnesses, including Covid -19, due to its capacity to protect the body from infections and problems, particularly in the older adults.

Here are five herbal teas you can try to keep Covid at bay and boost your immunity against infections:

Chamomile Tea

This herbal tea has a lot of phenolic chemicals. Moreover, such substances are critical for boosting your immune system. Chamomile can also be used to cure a sore throat and a cold. This herb appears to help cure one of the Covid-19 effects. It will also protect you against inflammation and infections since it contains adequate antioxidants. You probably know that White Blood Cells (WBC) play an important function in our bodies. WBC look for and eliminate viruses and germs that infiltrate our blood. In addition, Chamomile stimulates the creation of WBC in your body. As a result, your immune system grows stronger.

Hibiscus Tea

You are well aware that we require an immunity booster to withstand this crisis. Hibiscus tea, like Chamomile tea, can help increase your immunity. It includes vitamin C, a potent antioxidant found in lime juice. It also has antibacterial effects.

The iron content of these dried Hibiscus blossoms is very significant. Iron assists the body in maintaining red blood cells and maintains your immune system regulated. Furthermore, the vitamin C in this herbal tea helps improve iron absorption. In the end, this pandemic will provide you with an immunity boosting kit.

Ginger tea

Ginger is rich in flavonoids and has anti-inflammatory effects that help boost your immunity and keep a variety of ailments at bay. A cup of hot ginger tea might help relieve allergy symptoms as well as other lung infections.

Lemon tea

Lemons are high in vitamin C, a substance that improves immunity. Early in the morning, drink either warm or hot lemon water to aid your digestive system. The antioxidants in strawberries also help with weight reduction and reduce lung infections and congestion when you have a cold or cough. Its anti-inflammatory characteristics can help treat acne and eczema, as well as improve skin health.

Peppermint tea

Peppermint tea is well known for its cooling qualities as well as its ability to alleviate digestive issues such as nausea and heartburn. It has also claimed to help with nausea and vomiting. Peppermint is a muscle relaxant that might help with migraines and menstrual cramps. Because peppermint has antibacterial, antiviral, and anti-inflammatory characteristics, it aids in the treatment of congested sinuses caused by allergies or a typical cough and cold. It is a fantastic tea to sip before night because it is naturally caffeine-free. Its calming effects might aid in your sleep.