We are, without a doubt, a tea-drinking society, so it is not unexpected that a lot of us have accepted green tea with open hands! Some people enjoy the subtle, calming taste, while others believe it aids with weight reduction. However, is there really a relationship between green tea and losing weight? In this guide, we will look into the relationship between green tea and its effects on weight loss to determine whether if it is worth brewing a cup for yourself. Let us start with the basics

Green tea

Green tea is, surprisingly, light green and, seemingly, produced from the exact same leaf as our favorite black tea, Camellia Sinensis. The significant difference between them is in how they are processed. Green tea is not processed at all; it is black tea that undergoes the fermentation process that modifies the flavor and color. Green tea includes caffeine as well as catechins, a type of flavonoid that serves as an antioxidant. According to research, both of these substances can increase metabolism. Catechins can help in the breakdown of belly fat. Hence, both catechins and caffeine would boost the amount of calories used by the body.

Green tea and weight loss

A number of smaller but credible clinical trials have revealed that overweight people that took green tea, either in liquid or extracted form, shed more weight than those who did not. There have also been trials that suggest minimal benefit from drinking herbal tea beverages or supplements for weight loss. I most case there was a pattern towards weight reduction or tea drinkers dropped comparatively more in studies that showed a weight-loss advantage in green tea. However, it is not always a dramatic shift.

Why drink green tea for weight loss

Green tea is a great sugar-free drink alternative on its own, and while it is not an alternative for a healthier life, it does offer some benefits for weight loss that normal Water does not. It is not a cure, but if you relish the flavor and enjoy the drink, a few cups of herbal green tea regularly could assist supplement a good eating pattern and may help you lose weight eventually. Green tea may assist to target fat deposits, according to some research. This indicates that although drinking green tea may not end in fat loss in the regions you want; it may help to decrease this dangerous ‘hidden’ fat. Green tea includes significant quantities of caffeine and antioxidants, both of which are naturally excellent at fat burning and weight reduction. It includes EGCG, a powerful antioxidant that could assist the body burn fat and boost metabolism.

Conclusion

Green tea’s effects on reducing weight is only marginal at best, however it does have other benefits, such as relaxing and a potential good impact on heart disease risk.