Caffeine travels through placenta to unborn baby, so if you are consuming espresso, your child most likely is as well. This is a bad idea since coffee elevates heart rate and blood pressure both of which are harmful for your unborn baby. Although coffee is the most obvious source of caffeine, did you ever consider that tealeaves have more stimulants than coffee before they are brewed? If you decide to avoid caffeine during pregnancy, you will have to bid farewell to caffeine, black tea, green tea, as well as white tea, because they all originated from the same tea plant.

Nurturing a child may be difficult, demanding lifestyle changes and sacrifices from going to be mothers. However that does not mean you do not get to enjoy a warm beverage during your pregnancy. Here are 5 pregnancy friendly drinks you can have without worrying about harming your baby:

Tea made with ginger

Ginger tea not only relieves nausea during a hangover, but it also helps you say goodbye to morning sickness. It also improves digestion and relieves stomach issues.

Dandelion tea

Dandelion is beneficial to your liver and kidney function. Some experts believe that it may be capable of reducing jaundice in babies, which is an added benefit. Because of its antihypertensive effect, it can also aid with water retention. The dandelion has a significant amount of vitamin A, iron, as well as calcium. The leaves is beneficial to the liver and can be used to treat mild enema. When people speak of dandelion tea, they are usually referring to two separate drinks, both of which are harmless unless they are treated with either herbicides or pesticides.

Rooibos tea

Rooibos tea is manufactured from the dried portions of the South African red bushes plant. It is classified as an herbal tea because, unlike green tea and black tea, it is not produced from tealeaves. Rooibos provides a powerful antioxidant punch to your system, as well as calcium and magnesium, which will be transferred with unborn baby. It is an excellent line of defense for sustaining both of your immune function.

Raspberry Leaf Tea

Red raspberries herbal infusions may help pregnant women thicken their uterine walls, reduce labor duration, and treat premenstrual symptoms in general. Drinking 1-3 cups per day appears to be healthy for most individuals, while intake should be confined to 1 cup in early pregnancy. According to research, the best time to begin consuming red raspberry leaf tea is during 32 months of pregnancy. According to one study, consuming 2.4 mg of red raspberry leaf per day in pill form appears to be risk-free. In the form of tea, 1-3 cups daily are advised.

Chamomile tea

Are your anxieties keeping you up at night? Chamomile is a relaxing late night snack that will make you sleep like a baby. It can relieve joint inflammation due to its high calcium and magnesium content, making it ideal for pregnancy discomfort.