We all understand that drinking water is important for us, but did you realize that drinking tea has health advantages as well? Green tea, in particular, is the second most commonly used type all beverages consumed. Green tea may be traced all the way back to the China’s Han Dynasty when it was consumed for medical reasons. It would be used to relieve inflammation, assist digestion, as well as heal wounds. There was even a book published about the art of sipping green tea by scholar Lu Yu, while the Chinese nobles developed a traditional preparation: the tea ritual. People have consumed tea all across the world for thousands of years, and with good reason. Numerous studies have found that a range of teas can strengthen your immune system, decrease inflammation, and potentially safeguard you from heart disease and cancer.
While certain teas offer greater health benefits than others, there is a plethora of data that drinking tea on a daily basis might have a long-term effect on your health. Here are three Benefits of Drinking Green Tea:
Improved cognitive function
Green tea may assist increase brain function in addition to keeping you awake. Caffeine, a well-known stimulant, is the main active component. It does not have as much caffeine as coffee, but it produces a reaction without generating the jittery symptoms associated with excessive caffeine use. Caffeine has an effect on the brain by inhibiting an inhibitory neurotransmitter known as adenosine. This enhances neuronal activity and neurotransmitter concentrations such as dopamine and norepinephrine.
Lowers oxidative stress in the body
Green tea flavonoids operate as antioxidants, combating oxidative stress in our body. Oxidative stress can affect our biological systems by modifying DNA. People naturally make the free radicals through cell growth, but we often get too many from external factors, such as pollution or drugs. Excess free radicals create oxidative stress, which plays a critical role in adult degradation. We could destroy these free radicals and thereby reduce the effect of oxidative stress on our bodies by eating foods and drinks strong in antioxidants. This involves drinking green tea on a daily basis.
Promotes weight loss
Green tea is usually included in the ingredients list of any fat burning product. This is due to research showing that green tea can improve fat burning and metabolic rate. Green tea extract boosted the quantity of calories burnt by 4% in one research including ten healthy males. In another study involving 12 healthy males, green tea extract boosted fat oxidation by 17% when compared to a placebo. However, some research on green tea have found no improvement in metabolism, thus the benefits may vary by individual. Caffeine may also boost athletic performance by mobilizing fatty acids from adipose tissue and transforming them to energy.
