A cup of tea could be extremely helpful to your body and mental well-being. You cannot go wrong with tea, whether it is for relaxing, maybe fighting off illness, healing a throat infection, or providing you energy for the day. However, do you know that drinking tea every day could help you get the radiant skin you have always wanted? Keep reading to find out how and why including tea into your menu could be the missing ingredient for your skincare routine. Drinking tea throughout the day can increase the amount of water in your diet, which will help to prevent dehydration, a common cause of dry skin.
Aside from its hydrating properties, tea leaves include certain chemicals that are helpful for skin health. If you want your skin to glow and stay fresh, here are four Types of Teas for Healthier Skin:
Jasmine Tea
According to research, jasmine petals contain natural purifying ingredients that boost your skin’s capacity to repair itself. According to one group of research, jasmine tea may give comfort for dry skin, irritated skin, acne – prone skin, and more. With so many skin-healing properties, jasmine could be the best element to include in your DIY skin care routine.
Chamomile tea
When administered externally, chamomile tea has been found to possess anti-inflammatory effects. This makes it an excellent choice for soothing sensitive skin, sunburn, swollen eyes, and acne breakouts. Chamomile tea may be made into ice cubes to create a natural cold pack that may help relax your skin. To keep your skin safe against frost burns, cover them in a napkin when putting it to your face.
Green Tea
Have you ever noticed how many beauty products use green tea? It is hardly surprising, given that several studies have highlighted green tea’s anti – oxidant composition. Green tea is great for usage in beauty products since it provides reduced swelling and pain as well as redness, i.e. decreased skin irritation) and promotes general skin health. Researchers discovered that when paired with normal sun protection, green tea could help protect against UV damage in experiments when it consumed or applied to the skin directly.
Puerh Tea
Puerh tea is a kind of cultured tea that is yet another great tea renowned for its contribution towards a radiant, glowing skin. This could be because puerh tea has incredibly high levels of catechins, a form of polyphenol that serves as a natural antioxidant and helps in detoxifying your skin.
Conclusion
Having a cup of tea is indeed a simple, delightful, and inexpensive method to increase your hydration and increase your antioxidants intake that offer loads of health benefits and has numerous qualities to improve your skin.
