If you drink tea, you probably already know that your cup is healthy. Tea has therapeutic benefits and is the world’s second most popular beverage. According to observational research, consuming two or three cups per day is connected with a decreased risk of premature mortality, cardiovascular disease, diabetes type 2 and stroke. Some studies have even suggested that tea can aid with weight reduction and abdominal fat. Certain varieties have been discovered to be more successful than others are. According to research, have a vital impact in weight loss. Tea contains catechins, which can boost metabolism by helping the body to break down fats and burn more calories.
If you are keen on losing belly fat the natural way, here are 5 teas that can help you achieve your weight loss regime:
Black tea
Several studies have suggested that black tea may be useful for weight loss. Black tea has been oxidized more than other forms of tea, such as green, white, and oolong teas.
When tealeaves are exposed to air, a chemical reaction occurs, resulting in browning and the characteristic dark color of black tea. There are several types and mixes of black tea available, including well-known variants like as Earl Grey and English breakfast.
Oolong Tea
Oolong tea is a classic Chinese tea that is partly oxidized, putting the oxidation and coloring range between green tea as well as black tea. It is typically found having a fruity, aromatic scent and a peculiar flavor; however, these can vary substantially depending on the extent of oxidation. According to some experts, the fat-burning properties of oolong tea could directly result in weight loss via boosting lipid metabolism. A previous research, for example, discovered that consuming four or more cups of oolong tea per day helped people who were overweight or obese lose more weight compared to people who did not consume it at all.
Hibiscus Tea
This tangy, acidic tea made from hibiscus leaves contains flavonoid like EGCG and has been found to help decrease cholesterol and blood pressure. According to one previous review on both animal and human trials, hibiscus extract exhibited promising results in managing of high cholesterol and high blood pressure levels.
White tea
White tea has the least of processing among other teas, which contributes for its mild, subtle taste. Because of the minimum processing, white tea retains a large concentration of anti-inflammatory antioxidants and fat-burning EGCG, making it yet another potentially effective drink for losing weight. White tea has been proposed to assist speed up the decomposition of fat cells and limit the production of new ones, thereby offering weight loss effects.
Ginger Tea
Ginger is another hot herb that is popular in Asian cookery and makes an excellent herbal tea. It’s refreshing, soothing taste pairs well with other herbs. Making ginger a routine component of your diet for weight reduction can raise your metabolism, stimulate fat loss, and helps you lose abdominal fat.
